INSPIRING STORIES2018-07-21T09:54:27+00:00

Lillian Morton, LMN Lillian Morton Nutrition

Business overview

Nutrition is not a one size fits all and Lillian believes in working with you, and your lifestyle, to deliver highly individualised information catering to your goals and needs. Lillian is experienced, with over 12 years of experience in the sports science field, her background includes a variety of sports, ages, and performance levels, providing her with the tools to confidently educate and help anyone reach their nutritional goals. She holds an International Olympic Committee (IOC) Diploma in Sports Nutrition as well as a Masters in Sport and Exercise Science. Her experience is supported by her scientific knowledge and education.

Her aim when working with clients is to provide them with the necessary skills and knowledge to allow them to independently and confidently manage their day-to-day nutrition long-term.

She is currently the Lead Team Nutritionist to:

NZ Black Ferns XVs
WBOP Magic Netball
Northern Districts Cricket

Previously worked at High Performance Sport NZ.

Products and services I offer

Health and performance nutrition consultancy services. These can be face to face consultations, skype or email support, body composition assessment and running ISAK courses, Workshops and Corporate health.

Why I'm in the Venus Network

I value the support of the strong and capable women within the network. Advocating and supporting women in their business success is important.


"Lillian is an exceptional nutritionist. I have worked with her for the past 2 years and she has always given me sound advice to meet the energy needs I have as an elite athlete. Her passion is evident and she is easy to approach and work with." Brooke Donaghue, World Rowing Champion, Womens 2X, 2017.

"Lillian has worked across our High Performance Premier Teams and has been instrumental in changing the student’s perception and the importance of nutrition for not only athletic achievement but also in their wellbeing and lifestyle. Her professionalism and her delivery are outstanding." Nic Slade, Director of Sport, St Peter's Cambridge, 2019.

"In my roles as Director of High Performance and General Manager of Pathways for Northern Districts Cricket Association, I have worked with Lillian over the past four years through her role as our Head of Nutrition.

Lillian is a world class nutritionist. She is experienced in high performance sporting environments, has fantastic knowledge of her field, and her ability to create positive relationships with performance athletes of all ages and genders allows her to create personalised nutrition plans to best assist each individual". Peter Zanzoterra, General Manager - Pathways, ND Cricket Association.

My point of difference

I have a lot of experience in the field and the qualifications. I am a registered nutritionist. I am also pragmatic in my approach; what is the best solution for the individual given their time, resources, motivation and knowledge. I am not rigid in my beliefs, and will work WITH clients, not ON them.

My latest business news

Website and blogs are now live.